Morning - Sugar - Brain Health

It is generally not good for your brain to eat something sweet with simple sugars first thing in the morning, as it leads to a rapid blood sugar spike and subsequent crash, causing fatigue and increased cravings later on. Instead, starting the day with healthy fats, proteins, or complex carbohydrates from fruits and whole grains provides sustained energy and helps stabilize your blood sugar, which is better for your overall brain function and energy levels. 

Eating something sweet for breakfast is generally not ideal as well for your brain's sustained function because it causes a rapid spike and crash in blood sugar, leading to energy dips, cravings, and potential negative long-term impacts on brain health. While the brain needs glucose, it's best to get it from steady sources like fruits and whole grains rather than processed sugars and refined carbs found in many sweet breakfast items. A savory breakfast with protein and healthy fats is a healthier way to fuel your brain. 

Why sweet breakfasts are problematic:

Blood Sugar Spikes and Crashes:

Sweet, starchy breakfasts, especially those with added sugars or refined carbs, cause a quick rise in blood glucose followed by a sharp drop, which can make you feel tired and less focused. 

Energy and Cravings:

This energy crash can lead to increased cravings for more sugar to get another temporary boost, creating a cycle. 

Negative Long-Term Effects:

High sugar intake is linked to negative effects on the brain, including a potential risk for neurodegenerative diseases like Alzheimer's and Parkinson's over time,